The 9 Best Ways to Improve Your Digestion Naturally
Water breaks down food, which makes it easier for your body to take in nutrients. Try to drink eight cups of coffee every day, or more if you work out.
Stay Hydrated:
Eat a lot of whole grains, legumes, fruits, and veggies. Fiber helps keep your bowel movements normal and keeps you from getting constipated.
Eat a High-Fiber Diet:
When you take the time to chew your food well, you break it up into smaller pieces that are easier for your stomach to break down.
Chew Your Food Thoroughly:
Good bacteria can help keep your gut flora in order and make digestion better in foods like yogurt, kefir, sauerkraut, and kimchi.
Incorporate Probiotics:
Cut down on processed and sugary foods, which can hurt your gut health and cause stomach problems.
Limit Processed Foods:
Paying attention to your food and eating slowly can help you eat less and digest better. Don't do anything else while you're eating.
Practice Mindful Eating:
Being active helps your body digest food and keep a healthy weight. Aim to do some kind of mild exercise every day for at least 30 minutes.
Exercise Regularly:
Having a lot of stress can make digestion worse. Relaxation methods, like yoga, meditation, or deep breathing, can help you deal with stress.
Manage Stress:
Good sleep is important for all parts of your health, including stomach. To help your digestive system, try to get 7–9 hours of good sleep every night.