Pay attention to your breathe. Take a big breath in through your nose, hold it for a moment, and then slowly let it out through your mouth. This might help your body and head feel better.
Take some deep breaths:
Take a moment to think. Counting to ten can help you calm down and take a short break from your feelings.
Count to Ten:
Being active can help you get rid of worry and release pent-up energy. A change of setting can also help you see things more clearly.
Go for a Walk:
In a book, write down how you feel. This can help you figure out what's bugging you and deal with your feelings.
Express Yourself:
Mindfulness techniques or meditation can help you stay in the present moment and calm down when you're angry.
Practice Mindfulness or Meditation:
Talk to a family member or friend you trust. Sharing your thoughts can help others and maybe give you new ideas about what's going on.
Talk It Out:
Doing something you enjoy, like drawing, gardening, or listening to music, can help you change your mind and feel better.
Engage in a Hobby:
Think about what made you angry for a moment. Figuring out the problem's root cause can help you deal with it in a better way in the future.
Reflect on the Cause:
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