8  Super Healthy Seeds You Should Eat

Chia seeds are full of fiber, protein, and omega-3 fatty acids. They are great for digestion and can help keep your heart healthy. They can also soak up liquid, which makes them great for soups and puddings.

Chia Seeds: 

They can help keep your heart healthy and your gut system working well. To process, ground flaxseeds are better than whole ones.

Flaxseeds: 

The seeds of the pumpkin are high in magnesium, zinc, and vitamins. They are also called pepitas. They are good for your heart, help you sleep better, and can even help guys keep their prostates healthy.

Pumpkin Seeds:

Vitamin E, magnesium, and good fats can be found in large amounts in these nuts. They may help lower inflammation and keep your skin healthy because they are antioxidants.

Sunflower Seeds: 

Sesame seeds are great for your bones because they are full of calcium, magnesium, and iron. They also have lignans in them, which are antioxidants and pain relievers.

Sesame Seeds:

Hemp seeds have all nine necessary amino acids and are a complete source of protein. They have a lot of omega-3 and omega-6 fatty acids, which are good for your skin and heart.  

Hemp Seeds:

Though they are small, poppy seeds are very healthy and full of fiber, calcium, and vitamins. They can help keep your digestive system healthy and give food a unique taste.

Poppy Seeds: 

These seeds are high in protein and omega-3 fatty acids. They are also known as Inca peanuts. As a snack, you can eat them raw or baked. They are good for your heart.  

Sacha Inchi Seeds: 

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